Weigh In record (no journal entry) for 08 August 2023
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50.3 kg
Lost so far: 15.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 51.22g | Prot: 96.39g | Carbs: 163.25g.
Breakfast: Голубика, Инжир, Клубника, Hacendado Helado + Proteinas Banana Brownie, Marcillat Queso Brie, Hacendado Leche + Proteinas, Джемы и Варенья, QNT Protein Wafer. Lunch: Aliada Muslitos de Surimi, Serrano Jamón Serrano, Зеленый Листовой Салат, Желтый Сладкий Перец, Hacendado Mini Tortillas de Trigo, Hacendado Guacamole, Hacendado Langostino Cocido. Dinner: Кофе+протеин, Инжир, Сливы, Hacendado +Proteínas Chocolate. more...
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Gaining 0.7 kg a Week
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Istinnaya's Weight History
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