Weigh In record (no journal entry) for 08 August 2023
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73 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 57.28g | Prot: 54.18g | Carbs: 196.35g.
Breakfast: Selada Daun Hijau, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Bacem, Udang Asam Manis, Tumis Buncis, Fukumi Beras Porang. Dinner: Telur Rebus, Udang Asam Manis, Bakso Daging Sapi, Tumis Buncis, Fukumi Beras Porang. Snacks/Other: Jeruk, Buah Pir. more...
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Losing 3.0 kg a Week
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juliana3007's Weight History
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