cahyokristyan's Journal, 08 Aug 23

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Weigh In record (no journal entry) for 08 August 2023

75.7 kg Lost so far: 0 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2023:

1194 kcal

Fat: 52.05g | Prot: 53.60g | Carbs: 134.21g. Breakfast: Nasi Kuning. Lunch: Es Teh, Tempe Mendoan, Soto Ayam. Dinner: Tomat Merah, Tempe Goreng, Mayones, Kentang Rebus. more...

2361 kcal

Exercise: Motorbike Riding - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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cahyokristyan's Journal, 08 Aug 23

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cahyokristyan's Weight History