Weigh In record (no journal entry) for 08 August 2023
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80.8 kg
Lost so far: 27 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 9.76g | Prot: 31.97g | Carbs: 59.61g.
Breakfast: Хумус, Hacendado Crackers Espelta. Lunch: Помидоры Черри, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Brillante Quinoa Real Blanca y Roja. Dinner: Hacendado +Proteínas con Arándanos. Snacks/Other: Черника, Forticoll Colageno. more...
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Losing 0.7 kg a Week
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zelenogglazzka's Weight History
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