Weigh In record (no journal entry) for 08 August 2023
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 60.78g | Prot: 58.43g | Carbs: 174.27g.
Breakfast: Kerupuk Makanan Ringan, ABC Kecap Manis, Hati Ayam, bubur ayam. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Bakso Daging Sapi. Dinner: ABC Saus Sambal , Kerupuk Makanan Ringan, Telur Rebus. Snacks/Other: UHA Milk Candy, Oishi Pillows Rasa Ubi, Siantar Top Go! Potato, Roma Malkist Crackers (2), Roma Malkist Belgian Chocolate. more...
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Losing 0.6 kg a Week
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eatateaten's Weight History
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