Weigh In record (no journal entry) for 08 August 2023
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101.4 kg
Lost so far: 6.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 73.31g | Prot: 135.92g | Carbs: 82.27g.
Lunch: Star Nutrition Ultimate Whey Protein , Livsmedelsverket Tomat, ICA Selection Avokado , Cooked Broccoli (from Frozen), Garant Nötfärs 12%. Dinner: ICA Makrill Filé, Cooked Kale (Fat Added in Cooking), Domstein Makrill. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Banana, Nectarine, Gyllenhammars Havregrynsgröt (35g). more...
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Losing 1.9 kg a Week
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Drutten2's Weight History
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