Weigh In record (no journal entry) for 12 March 2015
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45 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 18.92g | Prot: 21.20g | Carbs: 95.95g.
Breakfast: Succo di Limone, Semi di Lino, Meloni Gialli, Fragole, Fage Yogurt Greco Total 0%. Lunch: Knorr Crema con Asparagi, Insalata Verde con Verdure Assortite, Biscotti con Gocce di Cioccolato (di tipo Morbido). Dinner: Carote Bollite, Mela, Insalata Verde con Verdure Assortite, Minestra con Pezzi di Verdure (in Scatola). Snacks/Other: Meloni Gialli. more...
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1709 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sitting - 4 hours, Fitness Training (Workout) - 15 minutes, Bike Machine (Cycling) - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 22 minutes, Abdominal (Sit Ups) - 10 minutes, Standing - 43 minutes. more...
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Losing 0.5 kg a Week
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