Weigh In record (no journal entry) for 08 August 2023
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78.2 kg
Lost so far: 13.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 5.41g | Prot: 69.41g | Carbs: 79.50g.
Breakfast: Selex Cacao Amaro in Polvere, Eurospin Latte Proteico, Prozis Rice Porridge Instant, Prozis Zero Diet Whey Cookies & Cream Flavour. Lunch: Ondina Cuori di Filetto di Merluzzo, Unes Riso Basmati, Delizie del Sole Piselli e Carotine. more...
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Gaining 2.3 kg a Week
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minteyer's Weight History
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