Weigh In record (no journal entry) for 08 August 2023
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89.6 kg
Lost so far: 16.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 60.41g | Prot: 69.35g | Carbs: 184.63g.
Breakfast: Edeka Schokoflockenkuchen . Lunch: Villa Gusto Steinofen Pizza Spinat, L'osteria Pizza Margherita. Dinner: Hello Fresh Schweinefilet mit Honig-Senf-Gemüse. more...
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Losing 2.1 kg a Week
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schwarzekunst's Weight History
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