Weigh In record (no journal entry) for 08 August 2023
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86.2 kg
Lost so far: 18.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 66.51g | Prot: 84.53g | Carbs: 175.61g.
Breakfast: Ginko Édulcorant Liquide, Skyr Nature, Netto Biscottes Complètes, Café au Lait, St Hubert Oméga 3. Lunch: Marque Repère Compote Pomme sans Sucres Ajoutés , Yoplait Skyr Nature, Jardin Bio Pois Cassés à la Paysanne, Tradilège Blanc de Poulet. Dinner: Yaourt Nature de Lait Entier, Pomme, Salade Verte, Quiche Maison. Snacks/Other: St Michel Madeleine, Rians La Faisselle. more...
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Losing 0.8 kg a Week
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