Weigh In record (no journal entry) for 08 August 2023
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83 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3294 kcal
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Fat: 139.65g | Prot: 115.45g | Carbs: 365.07g.
Breakfast: Meergranenbrood, XXL Nutrition Perfect Whey Protein (Aardbij-Banaan). Lunch: Everyday Pinda's Geroosterd Gezouten, Meergranenbrood, Materne Aardbeien Confituur. Dinner: Slagroom, Suikerklontje, Boni Bereide Krieken, Bolletje Ijs, Frieten, Beckers Bicky Cheese Burger. more...
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2270 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sitting - 7 hours. more...
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Losing 1.5 kg a Week
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W.Motivate's Weight History
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