Weigh In record (no journal entry) for 08 August 2023
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48.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 50.64g | Prot: 129.64g | Carbs: 123.95g.
Lunch: Konyaku Konjac Rice, Bawang Putih Bubuk, Saus Teriyaki, Uleg Sambal Pedas, Garam, Selada Kol, Paha Ayam (Kulit tidak Dimakan), Paha Ayam Panggang (Kulit Dimakan), Dada Ayam. Dinner: Telur, Konyaku Konjac Rice, Bimoli Minyak Goreng, Saori Saus Teriyaki, Royco Royco Ayam, Bawang Putih Bubuk, Selada Kol, Uleg Sambal Pedas, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Fitbar Fitbar Fruits Delight, Pisang, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Slai O'lai SLAI O'lai BLUEBERRY, Beauti+, Less Sugar, Cimory Greek Style Yogurt Low Fat, Gold Pro Isolate Banana Coffee. more...
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2257 kcal
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Exercise:
Dance (slow step) - 36 minutes, Dance (fast step, aerobic) - 39 minutes, Sitting - 3 hours, Reading - 2 hours, Watching TV/Computer - 6 hours, Sleeping - 8 hours and 58 minutes, Fitness Training (Workout) - 47 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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anitayenia27's Weight History
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