Weigh In record (no journal entry) for 08 August 2023
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3100 kcal
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Fat: 123.94g | Prot: 201.42g | Carbs: 311.16g.
Breakfast: Mangos, Senf, REWE Hähnchenbrust-Filetstücke, ESN Ultrapure Creatine Monohydrate, REWE Bio Zitronensaft, Hitchcock Bio Ingwersaft, Ener Bio Apfelessig Naturtrüb , Kaufland Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: REWE To Go Tuna Salat mit Kidneybohnen, Thunfisch & French-Dressing. Dinner: Delikatess Lachsschinken, Ja! Minis mit Edelschimmel. Snacks/Other: Protein Riegel Salted Caramel , WellMix White Cookie Choc, REWE Bio Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln Zartbitter, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack , REWE Birne Abate Fetel, REWE Bio Reiswaffeln Zartbitter, Lambertz Chocolate Cookies, Griesson Unsere Kekszeit. more...
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2276 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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 Comments
08 Aug 23 by member: De Sarah
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Guten Morgen Sarah.... einen stressfreien Tag für dich....
08 Aug 23 by member: Frank #23
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Frank #23's Weight History
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