Weigh In record (no journal entry) for 07 August 2023
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89.9 kg
Lost so far: 16.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 29.80g | Prot: 38.70g | Carbs: 81.50g.
Breakfast: Harry Anno 1688 Traditionell, Aldi Leberwurst Fein. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (305g). Snacks/Other: Müller Müllermilch High Protein Coco-Schoko. more...
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Gaining 1.9 kg a Week
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schwarzekunst's Weight History
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