Weigh In record (no journal entry) for 12 March 2015
|
65.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1608 kcal
|
Fat: 44.99g | Prot: 77.09g | Carbs: 211.67g.
Breakfast: Casino Yaourt Nature, Carrefour Pain Complet. Lunch: Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Pamplemousse (Rose et Rouge), Sveltesse Ferme et Fondant Chocolat, Cora Salade de Concombre, Épinards (Égouttés Solides, en Conserve), Marie Tarte aux Poireaux. Dinner: Oranges, Taillefine Fromage Blanc 0% Vanille, Cora Salade de Concombre, Fleury Michon Rôti de Porc Cuit 100% Filet, Auchan Légumes Pour Couscous, Marie Tarte aux Poireaux. Snacks/Other: Pomme. more...
|
|
2252 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Standing - 8 hours and 35 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
houlibouli's Weight History
|