Weigh In record (no journal entry) for 08 August 2023
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49 kg
Lost so far: 6.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 14.50g | Prot: 56.42g | Carbs: 76.35g.
Lunch: Dua Kelinci Kacang Polongmas, Saus Tomat, Saori Saos Tiram, Buah Pir, Putih Telur Matang, Sawi Putih, MEG Keju Slice, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar Gandum (2). Dinner: Sunpride Banana, Blueberry (tanpa Pemanis, Beku), Naraya Susu Kedelai. more...
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Losing 0.2 kg a Week
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