Weigh In record (no journal entry) for 08 August 2023
|
64.5 kg
Lost so far: 14.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
812 kcal
|
Fat: 19.25g | Prot: 63.19g | Carbs: 96.66g.
Lunch: Jagung Rebus, Ikan Tongkol Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Hoka Hoka Bento Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Nanas, Gemblong, Pepaya. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggisyaifff's Weight History
|