jilop's Journal, 12 Mar 15

jilop's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 March 2015

51 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 March 2015:

1533 kcal

Fat: 74.98g | Prot: 47.03g | Carbs: 173.77g. Breakfast: Вареное Яйцо, Банан. Lunch: Перец Фаршированный Мясом и Рисом, Сыр Российский. Dinner: Сметана, Борщ. Snacks/Other: Груши, Агрокомплекс Ряженка 1%, ООО "Снежинка" Торт Анечка, Кофе с Молоком. more...

1606 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 9 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jilop's Weight History

View Complete History

jilop's Journal, 12 Mar 15

Submit a Comment

jilop's Weight History