Weigh In record (no journal entry) for 08 August 2023
|
58.7 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1107 kcal
|
Fat: 46.97g | Prot: 65.27g | Carbs: 107.38g.
Breakfast: Bakwan, Bango Kecap Manis, ABC Saus Sambal , Semangka, Ayam Goreng, Tahu. Lunch: Uleg Sambal Bawang , Ayam Goreng, Tahu, Pare, Nasi Putih. Dinner: Alfamart Kerupuk Kulit Kerbau, Sawi Hijau, Mayora Mie Oven. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|