Mae Rangga 's Journal, 08 Aug 23

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62.9 kg Lost so far: 7.9 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2023:

486 kcal

Fat: 8.40g | Prot: 42.02g | Carbs: 57.28g. Breakfast: Putih Telur Matang. Lunch: Dada Ayam, Nasi Putih. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Putih Telur Matang, DiabetaMil Sweetener. more...

1918 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Mae Rangga 's Weight History

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Mae Rangga 's Journal, 08 Aug 23

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Mae Rangga 's Weight History