Weigh In record (no journal entry) for 08 August 2023
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124.2 kg
Lost so far: 0 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 116.83g | Prot: 160.30g | Carbs: 202.80g.
Breakfast: Sayur Tahu Toge, Telur Rebus. Lunch: Sayur Tahu Toge, Singkong Rebus, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur Rebus Lunak, Telur Rebus Lunak, Indomie Mi Goreng, Ampela Goreng. Snacks/Other: Kartika Sari Pisang Bolen, Ikan Tongkol Goreng, Nextar Brownies Cookies, Mentimun (dengan Kulit), Bakwan, Kopi. more...
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Losing 1.4 kg a Week
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Dedy Dwi Kurniawan's Weight History
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