Weigh In record (no journal entry) for 08 August 2023
|
58.3 kg
Lost so far: 6.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
430 kcal
|
Fat: 19.23g | Prot: 20.62g | Carbs: 47.77g.
Breakfast: Khong Guan Malkist Rasa Abon Sapi. Lunch: Kanzler Singles Keju, Kanzler Singles Keju. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|