Weigh In record (no journal entry) for 08 August 2023
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55.9 kg
Lost so far: 1.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 35.80g | Prot: 99.20g | Carbs: 126.56g.
Breakfast: Greenfields Fresh Milk, Kraft Singles Light 25% Kurang Lemak, Telur Rebus, Quaker Oat, Roti Gandum. Lunch: Bawang Putih, Cabai Merah atau Rawit, Bawang Merah, Shirataki Nasi, Wortel, Jamur Enoki, Dada Ayam (Kulit tidak Dimakan), Tropicana Slim Sweetener Classic, Sawi Putih. Snacks/Other: Kikkoman Saus Manis Masak Khas Jepang, Selada, Ikan Salmon, Kubis, Mentimun (Kupas), Bawang Bombay, Tomat Merah, Telur Rebus. more...
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Losing 6.3 kg a Week
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Aquariusssss's Weight History
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