Weigh In record (no journal entry) for 08 August 2023
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51.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 112.16g | Prot: 86.56g | Carbs: 209.97g.
Breakfast: Alfamart Abon Sapi, Telur Goreng tanpa Lemak, Prochiz Gold Slice, Sari Roti Roti Tawar (1). Lunch: Chicken Nugget, Nasi Putih, KFC Perkedel, Tahu Goreng, Soto Betawi. Snacks/Other: Pisang Goreng, Cireng, Tahu Cabe Garam, Starbucks Caffe Latte (Grande). more...
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steady weight
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amaliasunaryo's Weight History
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