Weigh In record (no journal entry) for 08 August 2023
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49.8 kg
Lost so far: 3.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 37.51g | Prot: 37.52g | Carbs: 54.43g.
Breakfast: Апельсин. Lunch: Liebendorf Сыр Голландский Тёртый, Вареное Яйцо, Гречка Отварная. Snacks/Other: Бабаевский Шоколад Элитный 75%, Smartbar Протеиновый Батончик с Бананом. more...
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Gaining 0.1 kg a Week
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