Weigh In record (no journal entry) for 02 January 2020
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80.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1580 kcal
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Fat: 46.56g | Prot: 66.59g | Carbs: 238.47g.
Breakfast: Buah Anggur, Apel, Buah Pir. Lunch: Kentang (Daging, dengan Garam, Direbus), Telur Rebus Lunak, Brokoli Dimasak (dari Beku). Dinner: Daun Singkong, Bakso Ikan, Petai, Nasi Putih, Udang Goreng, Sambal Goreng, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Rambutan, Rujak Buah. more...
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2347 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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adhyatma02's Weight History
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