Weigh In record (no journal entry) for 08 August 2023
|
74.5 kg
Lost so far: 6.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 46.66g | Prot: 120.72g | Carbs: 94.49g.
Breakfast: Chia Seed, Nescafe Classic, Morin Selai Kacang, Quaker Instant Oatmeal, Putih Telur. Lunch: Chia Seed, Nasi Merah (Butir-Sedang, Dimasak), Kecambah, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kepiting, Bumbu Kacang, Nasi Merah, Dimsum. more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adhyatma02's Weight History
|