Weigh In record (no journal entry) for 07 August 2023
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91 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 40.40g | Prot: 48.63g | Carbs: 187.42g.
Breakfast: Forno de Minas Pão De Queijo Recheado De Requeijão, Pão de Forma (Zero), Café com Leite Integral. Lunch: Pão de Mel, Nuggets de Frango, Caldo de Mandioca, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Carne de Panela. Snacks/Other: Maçã, Red Bull Sugar Free (355ml), Nectarinas, Banana Prata. more...
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Losing 2.3 kg a Week
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Mayara..'s Weight History
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