Weigh In record (no journal entry) for 08 August 2023
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 47.30g | Prot: 51.96g | Carbs: 178.05g.
Breakfast: 全家 番茄蛋洋芋握沙拉, 歐維氏 70%黑巧克力, 黑丸 嫩仙草, 米森 有機純黑芝麻粉, 光泉 無糖燕麥優格. Lunch: 美而美 大阪炒麵. Dinner: 涼拌黃瓜, 洋蔥, 雞腿, 炒高麗菜. Snacks/Other: 黑丸 嫩仙草. more...
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Losing 3.5 kg a Week
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lris chen's Weight History
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