Weigh In record (no journal entry) for 08 August 2023
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70.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 29.35g | Prot: 63.56g | Carbs: 446.40g.
Breakfast: ご飯, 味噌汁, 卵焼き, 桃, ウインナー. Lunch: ご飯. Dinner: 萩の月, スイカ, うどん. Snacks/Other: 山崎製パン レーズンとクランベリーのフランスパン. more...
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2413 kcal
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Exercise:
Housework - 3 hours and 5 minutes, Driving - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours and 7 minutes, Resting - 5 hours and 48 minutes. more...
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Losing 4.2 kg a Week
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seienchin's Weight History
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