Weigh In record (no journal entry) for 07 August 2023
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59.3 kg
Lost so far: 0.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 34.25g | Prot: 114.35g | Carbs: 115.72g.
Breakfast: PAM Aceite de Oliva en Aerosol, Mission Tortillas Ligeras, Silk Leche de Almendra sin Azúcar Endulzada con Monk Fruit, Svetia Stevia, Café, Huevo, PAM Aceite de Oliva en Aerosol, San Juan Claras de Huevo. Lunch: Heinz BBQ, Oroweat Thins Multigrano Integral, Heinz Ketchup sin Azúcar, PAM Aceite de Oliva en Aerosol, Aguacate, Pechuga de Pollo a la Plancha, Lechuga. Dinner: Mission Tortillas Ligeras, Swan Queso Panela Reducido en Grasa, Saladitas , Hellmann's Mayonesa Light, La Costeña Chiles Jalapeños en Escabeche, Mazatún Atún en Agua. Snacks/Other: Naranjas, Nestlé Coffee Mate Avellana, Nestlé Coffee Mate Avellana, Clight Naranja, Manzana Verde, Jell-O Gelatina Cero Azúcar, Yoplait Yoghurt Griego sin Azúcar Sabor Fresa. more...
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1501 kcal
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Exercise:
Walking (slow) - 3/kph - 48 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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