Weigh In record (no journal entry) for 01 August 2023
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 64.50g | Prot: 103.40g | Carbs: 139.59g.
Breakfast: Арбуз, Новый День Сметана 15%, ДЕП Творог Обезжиренный. Lunch: Qwikler Truffel, Картофельное Пюре (с Цельным Молоком и Маслом), SNAQ FABRIQ Pancake Raspberry Jam, Куриное Филе на Гриле. Dinner: Адал Ас Баурсаки, SNAQ FABRIQ Coco Chocolate, Куриное Филе на Гриле, Арбуз. more...
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Losing 2.8 kg a Week
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Irishkakill's Weight History
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