Weigh In record (no journal entry) for 29 July 2011
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63.5 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 60.00g | Prot: 96.13g | Carbs: 287.19g.
Breakfast: Light Multigrain English Muffin, Large Grade A Eggs. Lunch: Simply Naked Pita Chips, AMRSO ITALIAN ROLLS, MorningStar Grillers California Turkey, Cos or Romaine Lettuce. Dinner: Fat Free Milk, Tomatoes, Cucumber (Peeled), Extra Cheese Pizza. Snacks/Other: Smooth & Dreamy Creamy Vanilla Ice Cream, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Light Popcorn, Cos or Romaine Lettuce, Pepsi (12 oz), Blueberries, Caramel Macchiato Biscotti. more...
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2238 kcal
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Exercise:
Walking (moderate) - 5/kph - 7 minutes, Sitting - 6 hours, Walking (exercise) - 5.5/kph - 15 minutes, Badminton - 1 hour, Music playing - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 38 minutes, Driving - 30 minutes, Standing - 2 hours. more...
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steady weight
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conductor's Weight History
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