Weigh In record (no journal entry) for 07 August 2023
|
119.5 kg
Lost so far: 20.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 55.56g | Prot: 88.56g | Carbs: 184.02g.
Breakfast: Café com Leite e Açúcar, Margarina Cremosa, Ovo Frito. Lunch: São Vicente Farinha de Milho Amarela, Ovo Frito, Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido. Dinner: Coca-Cola Coca-Cola, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Jazam Teta de Nega , Tomates Cereja, Queijo Mussarela, Ovo Frito, Italac Leite Integral. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlosgordinho's Weight History
|