Weigh In record (no journal entry) for 07 August 2023
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48.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 47.43g | Prot: 112.99g | Carbs: 137.32g.
Lunch: Konyaku Konjac Rice, Kulit Ayam, Sambal Matah, Bimoli Minyak Goreng, Ikan Asin, Saori Saus Teriyaki, Telur Ceplok, Sasa Bumbu Lumur Ayam Spesial, Terong Bakar, Dada Ayam (Kulit tidak Dimakan), Uleg Sambal Pedas, Selada Kol. Dinner: Muscle First Pro Whey 100 Coklat, Flimeal. Snacks/Other: Finna Kerupuk Udang Nusantara, Delfi O'rice, Cimory Greek Style Yogurt Low Fat, Yakult Less Sugar, Youvit Beauti+, Fitbar Fitbar Tiramisu Delight, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). more...
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1778 kcal
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Exercise:
Showering - 30 minutes, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 4 hours, Sitting - 3 hours, Washing Dishes - 1 hour, Sleeping - 10 hours, Resting - 1 hour and 30 minutes, Cooking - 1 hour, Reading - 2 hours. more...
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steady weight
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anitayenia27's Weight History
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