Weigh In record (no journal entry) for 07 August 2023
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153.4 kg
Lost so far: 4.4 kg.
Still to go: 94.5 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 23.00g | Prot: 17.00g | Carbs: 55.00g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Land O'Lakes Traditional Half & Half, Great Value Half & Half. Lunch: Great Value Cashew Halves & Pieces. more...
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Losing 1.3 kg a Week
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fairy1965's Weight History
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