Weigh In record (no journal entry) for 07 August 2023
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75.2 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3328 kcal
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Fat: 122.37g | Prot: 128.75g | Carbs: 403.75g.
Breakfast: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Lunch: Popeyes Chicken & Biscuits Chicken Sandwich , Sun-Maid Natural California Raisins, Great Value Sun-Dried Raisins. Dinner: Atlanta Bread Company French Toast with Maple Syrup. Snacks/Other: Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk, Five Guys Cheeseburger. more...
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Gaining 1.0 kg a Week
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joe_minehan's Weight History
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