Weigh In record (no journal entry) for 07 August 2023
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110.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 58.34g | Prot: 107.07g | Carbs: 138.47g.
Breakfast: Sol Gelatina de Morango, Nestlé Iogurte Natural Integral, Ovo Mexido. Lunch: Carne de Vaca, Carioca Feijão Cozido, Arroz Branco (Cozido). Afternoon Tea: Iogurte Natural, Sol Gelatina de Morango, Growth Supplements Whey Protein Concentrado Natural. Dinner: Pão de Forma, Ovo Frito. more...
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Losing 0.2 kg a Week
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BeatrisAlmeida's Weight History
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