Weigh In record (no journal entry) for 07 August 2023
|
97.5 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
2144 kcal
|
Fat: 137.08g | Prot: 113.56g | Carbs: 116.61g.
Breakfast: Really Raw Honey Raw Honey, Dave's Killer Bread Raisin’ The Roof, Land O'Lakes Light Butter with Canola Oil, Scrambled Egg , Jimmy Dean Regular Pork Sausage. Lunch: Tillamook Zero Sugar Original Smoked Sausages, Bananas , Tillamook Medium Cheddar Snack Portions, Hillshire Farm Small Plates Italian Dry Salame. Dinner: Safeway Red Baby Potatoes, Chicken Breast, Asparagus , Butter (Salted) . Snacks/Other: Jack Link's Teriyaki Beef Jerky, Kroger Cashew Halves & Pieces. more...
|
|
2906 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
captain 111213's Weight History
|