Weigh In record (no journal entry) for 07 August 2023
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77.2 kg
Lost so far: 0.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 41.94g | Prot: 71.16g | Carbs: 73.18g.
Breakfast: Café, Wickbold Pão de Forma Integral Premium, Queijo Minas, Growth Supplements Whey Protein 80% Concentrado, Garoto Chocolate em Pó Solúvel 50% Cacau, Açúcar. Lunch: Nestlé Alpino Dark 51%, Lacta Laka (25g), Hortifruti Abacaxi, Bisteca de Porco Grelhada, Salada Crua. more...
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Gaining 1.4 kg a Week
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brunamilanez's Weight History
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