Weigh In record (no journal entry) for 07 August 2023
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 114.51g | Prot: 111.47g | Carbs: 238.88g.
Breakfast: Churros, MDN Olimpo Zeus 100% Whey. Lunch: Tarta de Jamón y Queso. Dinner: Aurrera Cajeta , Gamesa Hotcakes Tradicionales, Bolillo, Enmoladas. more...
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Losing 1.1 kg a Week
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Adrian Román's Weight History
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