Weigh In record (no journal entry) for 07 August 2023
|
66.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
528 kcal
|
Fat: 10.50g | Prot: 39.01g | Carbs: 87.35g.
Lunch: SuperIndo Pakcoy, SuperIndo Kentang Rebus, Minced Garlic, Mushrooms , SuperIndo Tahu Susu. Dinner: Oranges , Spinach (with Salt, Drained, Cooked, Boiled) , Yellow Sweet Corn , Beef (Lean and Fat Eaten). Snacks/Other: Oranges . more...
|
|
1725 kcal
|
Exercise:
Sleeping - 9 hours, Hiit - 22 minutes, Resting - 14 hours and 38 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silviasaturn's Weight History
|