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cankeep
Journal
07 Aug 23
cankeep's Journal, 07 Aug 23
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Weigh In record (no journal entry) for 07 August 2023
108.2 kg
Lost so far:
11.5 kg
.
Still to go:
25.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2023:
964 kcal
Fat: 55.73g | Prot: 56.61g | Carbs: 60.48g.
Breakfast:
Blueberries , Quaker Instant Oatmeal - Maple & Brown Sugar.
Lunch:
Costco Chicken Strips.
Dinner:
Caesar Salad with Romaine, Beef T-Bone Steak (Trimmed to 1/4" Fat) .
Snacks/Other:
Black Forest Ham.
more...
3015 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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cankeep's Weight History
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