Weigh In record (no journal entry) for 07 August 2023
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69.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 41.11g | Prot: 68.97g | Carbs: 159.32g.
Breakfast: Pão com Ovo, Quaker Farelo de Aveia, Mamão Formosa. Lunch: Carioca Feijão Cozido, Quiabo Cozido, Abóbora Moranga, Omelete ou Ovos Mexidos com Vegetais, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vitamina de Banana, Boa Mão Crepioca de Frango . Snacks/Other: Omelete, DIA Manga Espada, Danone Yopro 15G High Protein Morango. more...
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Losing 0.3 kg a Week
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Sheiladjs's Weight History
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