Weigh In record (no journal entry) for 12 March 2015
|
77.0 kg
Lost so far: 4.7 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
2036 kcal
|
Fat: 90.96g | Prot: 97.27g | Carbs: 225.84g.
Breakfast: Cranberry Juice (Unsweetened), Barlean's Fresh Flax Oil, Sun Warrior Vanilla Protein Powder, Egg White, Egg, Quaker Old Fashioned Oats. Lunch: Kroger Blended Greek Yogurt - Strawberry, Barlean's Fresh Flax Oil, Baby Spinach, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Aunt Millie's Family Style Butter Top Wheat Bread, Spaghetti with Meat Sauce (Entree). Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt), Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
|
1977 kcal
|
Exercise:
Basketball - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcbickford's Weight History
|