Weigh In record (no journal entry) for 07 August 2023
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78 kg
Lost so far: 0.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 89.39g | Prot: 93.71g | Carbs: 26.95g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Bahçıvan Taze Kaşar Peyniri, Doğal Peynir, Salatalık, Domatesler, Yumurta, Tereyağı. Lunch: Çoban Salatası, Banvit Piliç Kanat. Dinner: Çoban Salatası, Dardanel Ton Klasik. more...
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Gaining 0.3 kg a Week
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ekin1987's Weight History
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