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07 Agustus 2023
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 61.94g | Prot: 87.87g | Carbs: 100.13g.
Breakfast: Peanut Butter, Boiled Egg, Sunpride Banana, Sari Roti Roti Tawar Gandum (1), Coffee. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Sari Roti Roti Tawar Gandum (1), Del Monte Sambal Ekstra Pedas, Kraft Cheddar Cheese, Chicken Breast. more...
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Losing 1.1 kg a Week
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