Weigh In record (no journal entry) for 07 August 2023
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53.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 33.70g | Prot: 89.38g | Carbs: 111.99g.
Breakfast: Café com Leite Integral, Maçãs Fuji. Lunch: Alface, Quero Feijão Carioca, Batata Doce Cozida, Arroz Branco (Cozido), Ovo Cozido, Filé de Frango Grelhado. Dinner: Nestlé Chamyto, Heinz Ketchup, Hellmann's Maionese, Alface, Friboi Carne Moída Patinho, Tirol Queijo Mussarela (18g), Bimbo Rap10 Integral. Snacks/Other: Coca-Cola Coca-Cola Zero, Atlhetica Barra Best Whey Original, Café. more...
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1602 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sabrinamarquest's Weight History
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