Weigh In record (no journal entry) for 07 August 2023
|
101.5 kg
Lost so far: 4.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1584 kcal
|
Fat: 29.78g | Prot: 141.89g | Carbs: 199.16g.
Breakfast: Bananas , MC Dairy Pressed Cottage Cheese. Lunch: 2% Fat Milk, Divya Soya Chunks, Adriatic queen Tuna pate, Avocados , Wasa Light Rye, Tomatoes, Yellow Sweet Peppers , Green String Beans, Selection Lentils. Dinner: Adriatic queen Tuna pate, Wasa Light Rye, Selection Peas, Tomatoes, Buckwheat Groats (Cooked, Roasted) , Divya Soya Chunks, Kozy Shack Rice Pudding, Yellow Sweet Peppers . Snacks/Other: Kirkland Signature Tail-off Cooked Shrimp, Oranges . more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jurij.beyaev's Weight History
|