Weigh In record (no journal entry) for 07 August 2023
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97.9 kg
Lost so far: 2.0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 100.49g | Prot: 83.03g | Carbs: 56.00g.
Breakfast: Coffee. Lunch: Blue Diamond Lightly Salted Almonds, Honeycrisp Apples. Dinner: Cooked Broccoli, Firehouse Subs Italian Salad Dressing - Large Sub Condiments, Chicken Breast, Roast Beef, Bell Peppers, Kroger Aged Swiss Cheese Slices. Snacks/Other: Simple Truth Walnuts Halves & Pieces, Lifesavers Wint-O-Green Mints (4), Kroger Aged Swiss Cheese Slices. more...
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2744 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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